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Climbing
Books
Reviewed
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Sport Climbing
How to Rock Climb Series
| Format | Book | Category | Instructional |
| Title | Sport Climbing | Pages | 154 |
| Author | John Long | RRP | $20.00 AUD |
| Publisher | Chockstone Press | Reviews | 1 |
| Edition | 3 Ed edition (April 1997) | Ave Rating |  (4.00 of 5) |
| User | Comments |
 adski 6/24/2002
|
A great book that limits itself to the gymnastic and mental techniques used in sport climbing. It can be a real eye opener in terms of a climber's approach to competition, or working a climb. Although not as thorough or scientific in approach as "performance rock climbing" by neuman and goddard, it touches on some useful techniques like visualisation, centering, and progressive muscle relaxation. |
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