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Chockstone Forum - Gear Lust / Lost & Found
Rave About Your Rack Please do not post retail SPAM.
Topic
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Date |
User
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Altitude tent |
29-Apr-2020 At 10:53:51 AM |
dalai
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Message |
On 29-Apr-2020 Duang Daunk wrote:
>On 29-Apr-2020 dalai wrote:
>> it's been quiet here, so interested to see if they can provide links
>to the relevant studies.
>
>And if they appreciate dry grain of salt Aussie humour...
They are supposedly located in Ireland, so think they might cope.
Been a while, but research I've read has been conflicting about which methodology is better as both have negatives.
Sleep high train low - cons poor sleep and need longer than usual 8 hours people sleep for the physiological effects to take place
Sleep low train high - cons compromised training and not enough time at altitude for true adaptions.
Then with either the benefits are lost extremely quickly. |
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