Report Accidents and Injuries

Topic	Date	User
Inner Deltoid Stretch	6-Sep-2005 At 4:36:40 PM	dr_fil_good
Message
Does anyone know any good warm ups and stretches, cool downs etc. for the inner deltoids? I haven't done an injury yet but I'm sure if I go on not knowing how to warm those babies up I'm going to do a nice little strain :S Looks like a duck, quacks like a duck Dr Phil Good ~ your local quack ~

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