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Topic	Date	User
4.6m System board - Free to a good home	14-Dec-2009 At 1:20:41 PM	boetie
Message
Yeah, this design was developed by a mate a couple of years ago. The idea is to climb up and down using your feet, and do 4 or 5 reps which will develop power endurance. You can also campus on it, although it is not strictly a campus board (rungs are 30cm apart). For lack of a better description, we call it a system board. I find it really helps for improving route climbing fitness, especially if you already boulder.

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