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Chockstone Forum - General Discussion
General Climbing Discussion
Topic
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Date |
User
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Triathlon as a cross trainer / weight loss method? |
9-Aug-2009 At 2:58:13 PM |
evanbb
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Message |
On 8/08/2009 JohnK wrote:
>Losing any weight can only help with your climbing.
That's true up to a point. I was training for an adventure race for a while, lots of running and cycling and my weight went down. Initially climbing improved but eventually it got worse; I wasn't training my climbing muscles so they faded away. A few sources will tell you (like Hoerst's book Training for climbing) that aerobic exercise is good if you have excess body fat, but after that you're just wasting your energy. The best training for climbing is climbing. |
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