General Climbing Discussion

Topic	Date	User
How do you get arms and fingers of steel?	8-Dec-2003 At 4:27:11 PM	Lisa c
Message
every day i do 100 push-ups, 100 chin-ups and 100 sit-ups. push-ups are good for fore arm. you can also try hanging off something for a couple of minutes with different points of your fingers, like a 2 point hang uses the first two sections of your fingers etc. if you are not used to just hanging there then start or easy with a three point hang for 1 minute and then work it up, you can start to do a 1 point hang with two or three fingers and one hand for a couple of minutes after a while. your fingers will get very strong - mine are! there are other ways of getting strongers too, like rope ladders etc but for fingers i think that the hangs work well! good luck

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