General Climbing Discussion

Topic	Date	User
How do you get arms and fingers of steel?	7-Nov-2003 At 1:26:40 PM	vwills
Message
Consider "cross training" to improve stamina. It also helps keep things interesting and doesn't stress the same tendons/ ligaments and muscles too repetitively. Personally I've found surfing has always helped endurance but it doesn't necessarily help with crimpy holds. Obviously its a bit hard to do in Melbourne but swimming or rowing etc would probably have the same effect. The only down side to that is your finger tips will soften in the water

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