General Climbing Discussion

Topic	Date	User
Strength/Endurance for leading	28-Apr-2007 At 5:56:49 PM	dougo
Message
i think thats the science pretty well covered, but what about getting back to the question - what is the best exercise for increasing endurance? should we try to get stronger hence reducing the effort with each move, or try to build up the capillaries in the muscles? I'm backing the second option, but whats the best way people have found to achieve this?

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