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Topic	Date	User
Hand Grips for hand strength?	20-Feb-2009 At 12:12:48 PM	stonetroll
Message
A couple of sqeazes on the hand grips is O.K. as part of warm up. But what is much better and delivers a greater range of exercise, is a bucket full of rice grains. With a bucket full of rice you can get a wide range of resistance. By sticking your hand in the rice and sqeazing and kneading and generaly trying to crush the rice you exercise grip muscles. Then trane the opposite way by opening your hand in the rice and the resistance strengthens all around the hand muscles. Exercising the hand opening muscles doesn't help grip but it does balance the hand and help in the prevention of injury. You can get a 10kg bag of rice on special for about $10.00 and keep it in a bucket with a lid.

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