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Topic Date User
Altitude tent 29-Apr-2020 At 10:53:51 AM dalai
On 29-Apr-2020 Duang Daunk wrote:
>On 29-Apr-2020 dalai wrote:
>> it's been quiet here, so interested to see if they can provide links
>to the relevant studies.
>And if they appreciate dry grain of salt Aussie humour...

They are supposedly located in Ireland, so think they might cope.

Been a while, but research I've read has been conflicting about which methodology is better as both have negatives.
Sleep high train low - cons poor sleep and need longer than usual 8 hours people sleep for the physiological effects to take place
Sleep low train high - cons compromised training and not enough time at altitude for true adaptions.

Then with either the benefits are lost extremely quickly.

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