http://upskillclimbing.blogspot.com/2012/01/mere-mortals-guide-to-beasting.html?m=1
I used this. Not a perfect guide but has a few good tips, like only putting two pads on rather than as much skin as you can.
You can use your thumb on the 1000 to get a pinch, but, as the article says, I don't think it's particularly useful for training. It won't take you long to get to the 35s, it's more learning to use your core to keep yourself under it. Until you start doing pull-ups on it. |