You can get old weight plates from cash converters or ebay, string a rope through them and around your waist.
Old bike inner tubes filled with sand/iron shot.
Thanks to cultfit, weighted vests are becoming more popular, you can get a 10kg one for around 80 or 90 bucks from a few places in aus, if thats too expensive for you, buy soilders webbing/vest from disposals store and pack with weight. |