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Chockstone Forum - Accidents & Injuries
Report Accidents and Injuries
Topic
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Date |
User
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aching muscles |
19-Aug-2012 At 4:33:29 PM |
widewetandslippery
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Message |
I am experienced with this.
Warming down sucks but works. Do some very very easy work at the end of the session to keep blood flow to the trained muscles. Stretching whilst warm can be good to, but to alieve muscle soreness the warm down seems key.
Cold water. Have a cold shower. If you have really hammered yourself alternate a hot radox bath with a hosing down with cold water on the lawn a few times, about rmins each cycle. Again a blood flow thing.
Oh and HTFU |
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