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Chockstone Forum - Accidents & Injuries

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Topic Date User

Ulnar Nerve Entrapment 18-May-2012 At 3:49:03 PM dmnz

Message

Every case is different. I'm just trying to relate my experience to help or at least inform others who may be in a similar situation.

Most of the medical people I've spoken to have dismissed it so I've had to hunt around.

For me I think a lot of it is really related to the shoulder girdle. tonic IR of the humerus and tight pecs on that side. stretches involving ER of the humerus, scapula retraction and pec release have been of the greatest benefit to me. I'm finding new ways to release and relieve the problem and do acknowledge it is a long term problem I need to deal with.

Nerve (peripheral) can actually regenerate if you can remove the initial cause in some cases which is what I'm trying to do now.

Don't worry, no one on Chockstone takes anything written here seriously anyway!

good luck with your own health