After a few days on rock over easter I've pulled up with a sore, inflamed & slightly bruised spot on the top (i.e. nail side) of the area about halfway between the first and second joint. Didn't feel it go at any stage, but there was a reasonable amount of crimping activity on small blueys holds.
I'm guessing it will settle down with rest, but anyone have any idea what I might have over-used/abused? And no, it's the other hand. |