the MSN/condroitin/glucosamine powder mix worked well for me. i heard (from a hand physio) that it had been clinically trialled and shown to work, and also not to bother with glucosamine by itself (ie you need the MSN/condroiton). i would say, results stareted after about 7 days of use, taking a tea spoon morning and night.
that said,my fingers never pi55 me off any more, so there must be some other way to solve it too, casue i havenet taken that stuff for years. |