Report Accidents and Injuries

Topic	Date	User
Tricep tendonitis	11-Jul-2011 At 10:53:34 PM	rockotter
Message
Got a very nasty case about twenty years ago, and then some poor advice from so-called sports medicine doctors of the time. Recommend ice when painful, lowering intensity and frequency of climbing for a while and some qualified deep tissue massage. Stretching before and afterclimbing and warming up slowly will also help, Viel Gluck!

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