So, I did something to my ring finger whilst climbing a few months ago, kept climbing on it and it is getting progressively worse. Hurts to pull down on this finger now and have had to tape it constantly. Will it get better if i dont use it (may I point out it is extremely hard to stop climbing cold turkey)
Tried to ignore it.. that didnt work. Took 2 weeks off climbing (sort of..), still sore. How long do you rest finger injuries for? Is there anything active I can do? |