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Topic	Date	User
help the bumbly	8-Jul-2010 At 11:07:52 AM	Phil S
Message
Don't forget push-ups - very simple and very effective. I only use hand-weights for forearm work (eccentric wrist curls, reverse writs curls, pronation/supanation twists). I recently halved the movement I do with the twists (weight on one side only; weight on thumb side of hand; start with palm down; turn wrist 90 degrees until thumb faces up; reverse; repeat) which seems a lot less tweeky than doing the full range of movement. Also, it does no harm to incorperate a few pilates sequences into your routine too. This tends to add something of a body-awareness element to your strengthening program. That's what I reckon.

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