Report Accidents and Injuries

Topic	Date	User
Stiff legs	24-Jun-2010 At 11:22:39 AM	aarond
Message
i have a similar thing after a weekend of climbing, i get really stiff hamstrings.. i put it down to dehydration - i think its hard for most people to have 2 longs days out climbing and remain totally hydrated. even times when im usually very flexible the stiffness is really bad - my fix - try and stay more hydrated and do yoga :-)

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