considering you can't wipe your arse, I'm suprised you've got anyone willing to beley you ;-)
if it is just a sprain (2 weeks seems a little too long for just a sprain), rest and anti inflammatories would be the go (I'd say too late for icing). But I'm not a medical expert. I would suggest seeing a physio. There's a good one in Langwarrin if you're from Vic. He's a climber, so knows the moves etc. PM me if you want his details. |