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Chockstone Forum - Accidents & Injuries

Report Accidents and Injuries

Topic Date User
Sore muscles - no sleep 20-Feb-2009 At 10:57:47 AM BigMike
Message

I spent several months climbing in Thailand. When I arrived I hadn't been climbing for
very long and the super-pumpy overhanging routes were killing me.

On repeat occasions I would wake up in the night because of the intense aching in my
biceps.

I started taking two tabs of vitamin I* before bed, and the problem was solved.

Never mind all that yoga/protein/jogging crap, just take some drugs.

(*Ibuprofen)

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