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Topic	Date	User
Sore muscles - no sleep	20-Feb-2009 At 8:53:12 AM	deadbudgy
Message
I know I am repeating what has already been said but supplements will only help you if you have a defficiency. Save your money on protein supplements and eat more beans, nuts and eggs. I get very vivid dreams after strenuous exercise aswell. I didn't realise this was a common phenomenon. It sounds very interesting and I will have to do some reading into it. I find that reading a good book, as a way of chilling out before bed, helps to calm my brain down. And no caffeine after 3:30.

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