Report Accidents and Injuries

Topic	Date	User
Sore muscles - no sleep	18-Feb-2009 At 9:57:54 AM	Lee C
Message
In an ideal world without annoying things like work it would be much better to not train within 4 to 5 hours of going to sleep. A really good warm down does seem to help me when training late, physically and in the head. Eating soon after is pretty helpful too. On 18/02/2009 pmonks wrote: >Might be your muscles releasing some pent-up toxins? The first couple >of times I did yoga I had the most f'ed up dreams imaginable - apparently >you're supposed to drink plenty of fluids to help your body flush it all >out, but I was too busy cleaning up the drool from ogling the *HOT* instructor >to hear that bit of the class. Maybe that was something other than toxins that were built up and needed flushing out?

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