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Chockstone Forum - Accidents & Injuries

Report Accidents and Injuries

Topic Date User
Lower Back Fun! 21-Jul-2008 At 12:33:33 PM Chipbutty
Message
I too have back problems and have found climbing to be really good. I'm no doctor but I think your less likely to hurt yourself when doing something on purpose as oppsed to doing something without thinking as you engage your muscles more. As for motorbikes I ride one every day and agree with standing a little over the bumps and keeping good posture. Besides there's not much good for your back in driving a car! I bought a good book recomended to me by a physio, Fix you own back by Robin.A Mckenzie, it's not really technical but I think it's good. Check out spinehealth.com or spine universe too.

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