Report Accidents and Injuries

Topic	Date	User
Wrist Ligament problems (scapholunate?)	11-Jul-2008 At 6:50:56 AM	Sally
Message
I found taping helps the swelling go down.(around the wrist, diagonal over the back of the palm, over the palm just below the fingers diagonal back over the back and around the wrist again to hold it all down.) take the tape off at night and ice.Be careful belaying, and driving as you tilt your wrist back. The worst action for re hurting it is lifting boxes off shelves. I didn't find climbing itself hurt it much. Get the swelling down by avoiding the little bumps and it heals alot faster

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