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Chockstone Forum - Accidents & Injuries
Report Accidents and Injuries
Topic
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Date |
User
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Broken Talus bone / crushed sub-talar joint |
3-Apr-2008 At 8:27:40 AM |
jgoding
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Message |
Hi,
I'd suggest you get assessed by a trained pro physio, and get yourself some pilates and maybe acupuncture to assist improve your range of movement and strength in the surrounding area.
Here is someone I can recommend:
Balance and Control Pilates - contact either Naomi (who climbs), Bruce or Megan.
Details here: http://www.balancecontrolpilates.com/home.htm
If you keep an eye out in the new CRUX mag you will see an article on knee pain by Naomi just in case you need clarification on her qualifications/experience.
I hope this helps.
Good luck on the road to recovery!
Joe |
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