Report Accidents and Injuries

Topic	Date	User
stupid damn tendons!!	19-Sep-2007 At 12:58:13 PM	steph
Message
I've had tendonitis in both elbows ever since sustained and frequent competitive climbing etc a few years back. Like others have mentioned, read some of Julian Saunders' suggestions tailored for climbers. Personally not much has worked but I still do light exercises to strengthen them and basically do my best to ignor it. Also try palming and climbing as much as possible with an open grip instead of crimping.

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