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Topic Date User

knee injuries 1-Oct-2005 At 12:54:12 PM AlanD

Message

4 Months is way to long not to be able for you not to be able to bare weight on that knee. If you don't get the knee right now and quickly, it's going to become increasing difficult for recovery to occur and increases the risk with arthritis. Go see a really good physio who specialises in sports injuries. It took me nearly 12 months before I had a complete recovery (well as good as it ever will be) with my knee, lots of physio and gym work 3 days a week. Nearly 4 years later and I'm still keep up a lot of fitness work directed at the knee, so I can do all the other activities that can potentially damage it (DH & XC skiing, sailing, climbing, bushwalking ...).

As for the shoulder tendonitis, get that looked at by the physio as well.