Report Accidents and Injuries

Topic	Date	User
knee injuries	30-Sep-2005 At 8:32:52 PM	AlanD
Message
Conny, take care on rotating your body when your weight is loaded on the foot of the damaged knee, as this puts a lot of load onto the cartlidge and ligaments of the knee. I needed to take a 4 month break from indoor climbing when I had an ACL reconstruction, cartlidge repair and platella scrape. Fortunately at the time I didn't have a climbing partner who wanted to climb out doors, as I would have felt I needed more of a break.

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