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Chockstone Forum - Accidents & Injuries

Report Accidents and Injuries

Topic Date User
Kinesio Tape - shoulder injury support? 11-May-2018 At 4:30:33 PM wisefool
Message
If you're planning to use kinesio tape, don't think that it is the be all and end all of injury prevention. Always strengthen the muscle that is injured. That is the quickest path to recovery and further injury prevention.

If you're struggling with injuries to your feet, strengthen them.
This is a good article [link deleted by Moderator] on how to fix flat feet, which is universally applicable to every athlete. No matter what you do. Cycle, boulder, lift weight, run or even walk.

The feet carry the entire load of the body and that is where force is generate from.

If you have any questions, visit my foot injury prevention blog [link deleted by Moderator].

Leave a question or comment. I am quick to reply.

Best,
Jason Hughes

[Moderator edit: After further research this user was disabled on 25/09/18 as a spammer due having made similar posts many times on many different sites.]

There are 3 replies to this topic.

 

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