Goto Chockstone Home

  Guide
  Gallery
  Tech Tips
  Articles
  Reviews
  Dictionary
  Links
  Forum
  Search
  About

      Sponsored By
      ROCK
   HARDWARE

  Shop
Chockstone Photography
Australian Landscape Photography by Michael Boniwell
Australian Landscape Prints





Chockstone Forum - Accidents & Injuries

Report Accidents and Injuries

Topic Date User
Hurt Elbow. Need Advice. 10-May-2015 At 12:15:43 PM wallwombat
Message
This sounds implausible but after reading some stuff on Dave McLeod's site and Dr Julian's site and getting some advice from some climber friends on Facebook, I did a few sets of eccentric wrist curls (medium pain) and some deep tissue massage around the tendon (medium pain ++). I went to bed and woke up with almost a 90% improvement. Yesterday I couldn't pick up a cup of coffee without pain. Today there is almost no pain at all.

I will continue to do the exercises and see how I go but at the moment the prognosis is good.

There are 7 replies to this topic.

 

Home | Guide | Gallery | Tech Tips | Articles | Reviews | Dictionary | Forum | Links | About | Search
Chockstone Photography | Landscape Photography Australia | Australian Landscape Photography | Landscape Photos Australia

Please read the full disclaimer before using any information contained on these pages.



Australian Panoramic | Australian Coast | Australian Mountains | Australian Countryside | Australian Waterfalls | Australian Lakes | Australian Cities | Australian Macro | Australian Wildlife
Landscape Photo | Landscape Photography | Landscape Photography Australia | Fine Art Photography | Wilderness Photography | Nature Photo | Australian Landscape Photo | Stock Photography Australia | Landscape Photos | Panoramic Photos | Panoramic Photography Australia | Australian Landscape Photography | High Country Mountain Huts | Mothers Day Gifts | Gifts for Mothers Day | Mothers Day Gift Ideas | Ideas for Mothers Day | Wedding Gift Ideas | Christmas Gift Ideas | Fathers Day Gifts | Gifts for Fathers Day | Fathers Day Gift Ideas | Ideas for Fathers Day | Landscape Prints | Landscape Poster | Limited Edition Prints | Panoramic Photo | Buy Posters | Poster Prints