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Topic	Date	User
Inflamed knees and coffee (!)	6-Apr-2015 At 9:54:57 AM	pmonks
Message
On 2/04/2015 mikllaw wrote: >What are these stability exercises, I normally do about 30km cycling per >week with a brat on the back. The Petersen / Poliquin step up exercise is gold - really works the VMO (smaller stabilising muscles above the kneecap). All you need is a step, though an angled board (for the standing foot) is better.

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