Report Accidents and Injuries

Topic	Date	User
Inflamed knees and coffee (!)	2-Apr-2015 At 9:39:13 AM	Nick Clow
Message
Have a google, but something like: http://www.physioadvisor.com.au/8119350/knee-strengthening-exercises-knee-rehabilitation.htm Or, better still, see a good physio (if you can find a good one) to show you. The recommended exercises are isometric/static to build strength/mass in the quad. Cycling won't do anything, not specific enough. The effect won't be immediate, your muscles will need to develop over a few months before you feel the benefit.

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