Report Accidents and Injuries

Topic	Date	User
sore arm	29-May-2005 At 3:05:18 PM	Rocky
Message
Baracuda has hit the nail on the head, warming up is the key, it increases your muscle temp, increases flexibility, prevents muscle strains/tears/injury, etc. if you jump onto anything that is hard for you straight away, your bound to do something bad, it's just like trying to bench 50kg without any warm up, you're gonna hurt something. seeing although you have already done something seeing someone is the best thing you could do as well as easing up on the hard climbing. Julian Saunders is the man so see, being both a climber and a physio or something like that.

Home | Guide | Gallery | Tech Tips | Articles | Reviews | Dictionary | Forum | Links | About | Search
Chockstone Photography | Landscape Photography Australia | Australian Landscape Photography | Landscape Photos Australia

Please read the full disclaimer before using any information contained on these pages.

Australian Panoramic | Australian Coast | Australian Mountains | Australian Countryside | Australian Waterfalls | Australian Lakes | Australian Cities | Australian Macro | Australian Wildlife
Landscape Photo | Landscape Photography | Landscape Photography Australia | Fine Art Photography | Wilderness Photography | Nature Photo | Australian Landscape Photo | Stock Photography Australia | Landscape Photos | Panoramic Photos | Panoramic Photography Australia | Australian Landscape Photography | High Country Mountain Huts | Mothers Day Gifts | Gifts for Mothers Day | Mothers Day Gift Ideas | Ideas for Mothers Day | Wedding Gift Ideas | Christmas Gift Ideas | Fathers Day Gifts | Gifts for Fathers Day | Fathers Day Gift Ideas | Ideas for Fathers Day | Landscape Prints | Landscape Poster | Limited Edition Prints | Panoramic Photo | Buy Posters | Poster Prints