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Chockstone Forum - Accidents & Injuries

Report Accidents and Injuries

Topic Date User
Herniated/Spinal Injuries and Climbing 11-Jan-2015 At 11:03:04 PM Duang Daunk
On 11/01/2015 BoulderBaby wrote:
>I've got a L5/S1 spondylolithesis w/disc issues.
>I do core activation exercises daily - TA, Pelvic floor w/resistance.
>I can't wear I harness or take a whipper comfortably, so I only really
>But I do recommend getting on a reformer and finding a really good clinical
>pilates instructor, and do your own strengthening exercises at home.
No whippers eh sister?
That's not good, and I feel sorry for you.
Do you still climb trad well within your limits so as not to fall but still get some air exposure?
Grades (an boulders), ain't everything, but easy trad is memorable if ya let it.

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