Report Accidents and Injuries

Topic	Date	User
Herniated/Spinal Injuries and Climbing	11-Jan-2015 At 9:21:59 PM	BoulderBaby
Message
I've got a L5/S1 spondylolithesis w/disc issues. I do core activation exercises daily - TA, Pelvic floor w/resistance. I can't wear I harness or take a whipper comfortably, so I only really boulder. But I do recommend getting on a reformer and finding a really good clinical pilates instructor, and do your own strengthening exercises at home.

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