Chockstone Forum - Accidents & Injuries
Report Accidents and Injuries
Topic
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Date |
User
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Anyone ever felt a pop in their forearm? |
2-Dec-2014 At 10:25:41 AM |
Snacks
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Message |
Here's one for fingers and pulleys and I think is really good as it provides you with subjective symptoms of the grade of the injury with a corresponding treatment plan...
http://www.climbinginjuries.com/fingers-pulleys/
This isn't directly relevant but should you give an idea of the minimum you should be doing.
Don't be a fool that complains in 10 years time about how you didn't take care of an injury that now nags at you as a chronic problem... |
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