Report Accidents and Injuries

Topic	Date	User
Herniated/Spinal Injuries and Climbing	7-Nov-2014 At 9:14:05 AM	phil_nev
Message
I still do one Pilates class a week and find it invaluable. I have a great instructor who pushes me really hard! Wouldn't be where I am now without her. You have to be careful though, I spent a lot of $$ first time round at a different clinic on a completely useless instructor. I took what I learned in the clasees and do a lot of similar exercises at home. Purchased a foam roller, fit ball, wobble board, ab-wheel and a few other bits and pieces... It's amazing what a workout you can get just with body weight training. I combine this with weight training (nothing super heavy outside of a bench press).

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