Chockstone Forum - Accidents & Injuries
Report Accidents and Injuries
Topic
|
Date |
User
|
rotator cuff tendonitis |
18-May-2005 At 2:12:13 PM |
Kiwitele
|
Message |
I have had this problem recently. It was caused by continuing to climb after a slight strain. The pain is slowly receding after a fortnight. It should be okay in 4-6 weeks.
Unless you have torn the tendon then surgery is an absolute last resort. The best thing is rest, while continuing to maintain some mobility via stretching and strengthening via use of a "rubber band" There is no reason why after 6 weeks of this you should not be ready to go |
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