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Chockstone Forum - Accidents & Injuries

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Topic Date User
torn tendon in leg 26-Sep-2013 At 9:56:24 AM BoulderBaby
On 25/09/2013 widewetandslippery wrote:
>There are some good youtube things from one of the melbourne unis in regard
>to excentric exercises for achillies tendonitis. I should do them more,
>they work.

I actually went to a lecture by the woman conducting this research - what I seemed to understand from it was it depended on the grade of tear, a gr3 tear responds the best eccentric exercises, with it's inital discovery by a surgeon who had a gr3 tear, who was trying to make it a complete tear so one of his mates could fix it. haha.

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