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Topic	Date	User
Slap lesions and surgeons and bollocks	13-Aug-2013 At 1:45:05 PM	White Gold
Message
Also make sure you continue doing the shoulder exercises for as long as you are active. You want those little support muscles around your shoulder to be strong. You will start to relax on the exercises and think your shoulder is back to normal...but it never will be quite the same. If you can keep those exercises up a couple of times a week it will go along way to helping keep them strong. Climbing will only strengthen the bigger or major muscle groups in your shoulder. The shoulder exercises focus on the smaller more important muscles groups.

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