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Chockstone Forum - Accidents & Injuries
Report Accidents and Injuries
Topic
|
Date |
User
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Chronic Inflammation in finger joint |
7-Jul-2013 At 9:13:56 PM |
Snacks
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Message |
On 7/07/2013 ryguy wrote:
>I have similar inflam problems with my middle finger joints. I haven't
>been able to fully close them for a good 2-3 years. I remember jamming
>them a lot as a kid playing basketball or football. Often I give them an
>outward tug to try and loosen them up and promote blood flow, but it's
>also just a calming habit.
>
>With a months rest the swelling reduces but never fully. Dr J's article
>is pretty insightful, maybe I'll add more calcium to my diet.
>
>I've always figured it'd be something I'd have to live with until i'm
>old and can't use my hands anymore. An accepted price i'd have to pay
>for this sport.
Forearm massages can relieve tension that prevents the fingers from being able to close. I use the outside of one forearm to "roller pin" massage the inside of the other forearm. Oil helps... but don't try to go jamming afterwards. :) |
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