Report Accidents and Injuries

Topic	Date	User
knee arthroscopy	28-May-2013 At 6:59:56 AM	freesolo
Message
important you ice numerous times a day immediately following surgery. massage the muscles (thigh/calf). take the anti-inflammatories. don't walk on it for 48 hours if possible. then try very gentle bends. the knee itself will be fine. it's everything around the knee from swelling to cramps that is the biggest pain in the ass. don't forget to stretch your hamstring.

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