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Topic	Date	User
Mountain Athlete	20-Jan-2012 At 10:15:31 PM	dmnz
Message
Deadlifting and squatting and presses with good form are some of the best things you can do for your back. IF you have bad form, though, as most do then you'll probably make it worse (your back) Focus on form and ROM. Don't get sucked into doing more 'reps' or faster 'reps' as some (not all)Crossfitters do for which they sacrifice form. You're training a particular movement not how many you can do (and have a good spotter who will not count your so called 'reps' when they do not meet form).

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