Hi Neil,
South Buttress is a 20min uphill walk and a 5 min downhill walk.
You will get lost if trying to decipher the guide.
There a few bolted routes on the south buttress, I suspect they won't suite your style!!!.
Other option is Gibralter, 15 mins walk from car parking. Flat except the last 5 mins, pretty easy. It's also a bit more of a sport crag, with a variety of mixed routes. I may be going up there on Saturday morning 8 am or so (with the wife)
So if you are around I can do the guide trick.
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