General Climbing Discussion

Topic	Date	User
Does hangboard training work	22-Sep-2010 At 4:58:45 PM	D.Lodge
Message
Short answer YES! Longer answer, best training for finger strength around, and as finger strength is the most important for climbing then get on it. But as everyone else says, Beware of the over training monster. Words to live by on a hangboard is that you should walk away thinking you have not done enough, then tomorrow feel like you have done too much!

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