General Climbing Discussion

Topic	Date	User
Best climbing exercise	8-Feb-2010 At 3:14:02 PM	racingtadpole
Message
Best training for any sport, is that sport. However if you cant climb, work on your core stability, aerobic fitness with a slant toward endurance, then after you have those maybe think about some strength training, slanted toward endurance over explosive power. Dont forget you should also be working on flexibility during the course of all of that too.

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