General Climbing Discussion

Topic	Date	User
Triathlon as a cross trainer / weight loss method?	11-Aug-2009 At 3:35:47 PM	Zarb
Message
Well its interesting, because I was just flicking through a few books on training for climbing, and they all seem to say that once you achieve a certain target weight there is no need for cardio activity. They then go on to say that as soon as you cross over into the realms of alpine climbing, all day cardio becomes an increasing factor.

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