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Chockstone Forum - General Discussion

General Climbing Discussion

Topic Date User
Training endurance for long steep routes 24-Jul-2009 At 6:56:21 PM dougal
Message
Alter the training for 3 weeks to work this weakness - endurance. Be specific. Whether walls or boulder or routes you have to climb for over a minute and rest no more than 3 and repeat for at least an hour twice a week. If you can go 2 minutes make it harder, less than one then easier. KEEP MOVING, don't race but be smooth and maintain momentum and don't worry about technique so much. Work with a partner to get motivated. Do that for 3 weeks and the problem will be gone. Don't complicate an uncomplicated issue.

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